Agar aap traditional meat-based curries ke badle koi tasty, plant-based option dhund rahe hai to jackfruit curry ek bahut accha option hai. Jackfruit ek versatile fruit hai, jisko use karke aap ek wide range of dishes bana sakte hai, jaise ki savory curries jo ki bahut flavorful aur nutritious aur vegan dish hoti hai.
Is post me hum dekhenge ki kaise scratch se jackfruit curry kaise banaye. Hum sab kuch cover karenge, starting from selecting the right jackfruit to preparing the ingredients and cooking the curry. Toh chaliye shuru karte hai jackfruit curry kaise banaye!
Table of Contents
1.Jackfruit Kya Hai?
Jackfruit ek tropical fruit hai, jo ki South aur Southeast Asia me payi jati hai. Ye world ka sabse bada tree-borne fruit hai, jiska weight kuch varieties me 100 pounds tak hota hai. Ripe jackfruit ke flesh me sweet aur aromatic flavor hota hai, jiska texture pulled pork ke jaisa hota hai. Unripe jackfruit ka flavor neutral hota hai aur texture meaty hota hai, jisse ki ye savory dishes me ek accha meat substitute ban jata hai.
2.Jackfruit Ke Health Benefits
Jackfruit ek nutritional powerhouse hai, jo ki vitamins, minerals aur fiber se bhara hua hai. Ye calories aur fat me low hota hai, ye ek vegan dish h, isliye ye ek excellent choice hai for anyone who is watching their weight. Kuch health benefits of jackfruit include:
- High in vitamin C, which supports immune function and skin health
- Rich in antioxidants, which protect against cellular damage and inflammation
- Contains potassium, which regulates blood pressure and supports heart health
- High in fiber, which promotes digestive health and reduces the risk of chronic diseases
3.Selecting The Right Jackfruit For Curry
Jackfruit curry kaise banaye ke liye Jackfruit select karte waqt, aapko ek unripe fruit dhundna hoga jo ki firm aur green hai. Ripe jackfruit curry ke liye too sweet aur soft hota hai aur cooking ke dauran uska texture theek se maintain nahi hota hai. Aap most Asian grocery stores ya online se fresh jackfruit dhund sakte hai. Agar fresh jackfruit na mile, to canned jackfruit bhi use kiya ja sakta hai, lekin usse pahle aapko use thoroughly rinse karna hoga.
4.Ingredients
Jackfruit curry kaise banaye se pahle, aapko sabhi ingredients ko gather karna aur as directed prepare karna hoga. Niche diye gaye ingredients ki list hai:
- 1 large unripe jackfruit, cut into bite-sized pieces
- 2 tablespoons vegetable oil
- 1 onion, finely chopped
- 3 cloves garlic, minced
- 1 teaspoon ginger, grated
- 2 teaspoons cumin
- 2 teaspoons coriander
- 1 teaspoon turmeric
- 1 teaspoon paprika
- 1 teaspoon garam masala
- 1 teaspoon salt
- 1 can of coconut milk
- 1 cup vegetable broth
- 2 tablespoons tomato paste
- Juice of 1 lime
- Fresh cilantro for garnish
5.Jackfruit Curry Kaise Banaye
Ab jab aapke paas saare ingredients prepare hai, toh jackfruit curry kaise banaye ke liye aage badhte hai.
5.1 Jackfruit Ki Taiyari
Jackfruit curry kaise banaye ke liye sabse pehle aapko Jackfruit ready karna hoga. Iske liye neeche diye gye steps follow kare
- Jackfruit ko bite-sized pieces me cut karke taiyar kare. Iske liye, sabse pahle fruit ke stem aur bottom ko cut kare.
- Iske baad, fruit ko lengthwise me half aur phir quarters me cut kare.
- Har quarter se, ek sharp knife ki help se tough aur fibrous core ko remove kare
- Baaki bache hue ko chote-chote tukdon me kaat kar alag rakh do.
5.2 Curry Base Ready Karna
- Ek bada, bhari bartan me tel garam karo aur slow flame par rakh do.
- Bartan me kaat kar rakhe pyaz, lehsun aur adrak daal kar 2-3 minute tak pakao jab tak pyaz soft aur translucent na ho jaye.
- Ab bartan me jeera, dhania, haldi, paprika, garam masala aur namak daal kar acche se mila lo.
- Masale ko kuch der aur pakao jab tak khushbu na aane lage.
- Ab bartan me tamatar ka paste daal kar acche se mila lo.
- Dheere-dheere nariyal ka doodh aur vegetable broth daalte jao, sath hi sath acche se milate jao ki koi gaddhe na bane.
- Ab ise ubalne de aur dhimi aanch par 10-15 minute tak pakao jab tak sauce thoda gadha na ho jaye.
5.3 Jackfruit Aur Curry Base Mix Karna
- Tayyar kiya hua jackfruit ko bartan me daal kar sauce ke sath acche se mila lo.
- Flame ko kam karke bartan ko dhak kar rak de
- dhimi aanch par 30-40 minute tak pakao jab tak jackfruit naram aur sauce thoda thick na ho jaye.
- Ab isme lemon juice daal kar aur taste ke according namak aur kali mirch daal kar acche se mila lo.
- Serve karne se pehle curry ko taze dhaniye ke patte se saja sakte hai.
6.Jackfruit Curry Ko Serve Karna Aur Store Karna
Jackfruit curry chaawal ke sath ya naan bread ke sath khane ke liye bahut tasty hai. Aap isse 3 din tak fridge me rakh sakte hai ya 3 mahine tak freeze kar sakte hai.
7.Jackfruit Curry Kaise Banaye Ke Liye Tips
- Jackfruit curry kaise banaye ke liye hamesha unripe jackfruit ka use kare, kyunki yeh curry ke liye texture aur taste ke liye sabse accha hota hai.
- Caned jackfruit ko curry me use karne se pahle acche se dho le.
- Masalon ko apni pasand ke anusar adjust kare.
- Agar aapko creamy curry pasand hai, toh aap isme aur coconut milk ya vegan yogurt add kar sakte hai.
- Agar curry bahut gada ho jaye, toh usme aur vegetable broth add karke patla kar sakte hai.
8.Frequently Asked Questions (FAQs):
Jackfruit curry kaise banaye seekhne ke baad padhiye kuch frequently asked questions :
Kya jackfruit curry teekha hota hai?
Jackfruit curry teekha ya mild dono tarah ka ho sakta hai. Aap chili powder ya red pepper flakes ke amount ko apni pasand ke according adjust kar sakte hai.
Kya main canned jackfruit ko curry ke liye use kar sakti hoon?
Haan, aap canned jackfruit ko curry ke liye use kar sakte hai. Bas usse pahle acche se dho lein.
Kya main jackfruit curry ko freeze kar sakti hoon?
Haan, aap jackfruit curry ko 3 mahine tak freeze kar sakte hai. Use phir se garam karne se pahle fridge mein overnight thaw kar le.
Jackfruit curry ke saath main kya serve kar sakti hoon?
Jackfruit curry rice ya naan bread ke saath khane ke liye bahut accha hota hai. Aap uske saath steamed vegetables ya fresh salad bhi serve kar sakte hai.
Kya main jackfruit curry ko dusre dishes mein meat substitute ke taur par use kar sakti hoon?
Haan, jackfruit curry ko tacos, burritos, ya sandwiches jaise dusre dishes mein meat substitute ke taur par use kiya ja sakta hai. Bas meat ki jagah jackfruit curry use kare aur apne favorite toppings add kare.
