COVID-19 ke teji se phailne ke bawajood, har koi ke liye important hai ki wo safe aur healthy rahne ke liye jaroori precautionary measures ko follow kare. Is virus ne poore world mein millions logo ko effect kiya aur bahut se logo ki death ka reason bana hai. Isliye, virus se infection rokane ke liye preventive ways follow karna jaruri hai. Is post mein, hum is baare mein baat karege ki aap virus se khud ko aur doosro ko kaise bacha sakte hain. Ye guide apko corona se kaise bache yeh batne ke liye hai.
Table of Contents
COVID-19 Kya hai?
COVID-19, jise coronavirus disease bhi kaha jata hai, ek infectious disease hai, jo abhi haal hi mein identify liya gaya hai. Ye virus Wuhan, China mein December 2019 mein first time pata chala tha aur tab se duniya bhar mein teji se phail gaya hai. COVID-19 mainly ek infected person ke cough, sneeze, baat karne ya breathe lene se nikalne wale respiratory droplets ke through failta hai.Yeh blog mein aap jaan payenge ki corona se kaise bache.
COVID-19 Kaise Failta Hai?
COVID-19 infected person ke cough, sneeze ya baat karne se nikalne wale respiratory droplets ke through fail sakta hai. Ye droplets pata nahi kitni door tak phail sakte hain aur ye bhi nahi pata ki ye kin kin cheejon par lag sakte hain. Is virus ke failne ka doosra tarika hai kisi aise surface ya cheej ko touch karna, jis par infected person ke respiratory droplets lage hue hon aur phir apni nose, mouht ya eyes ko touch karne se.
COVID-19 Ke Symptoms
COVID-19 ke symptoms mild se lekar severe hone tak ho sakte hain. Kuch logo ko koi symptoms nahi dikhta hai, jabki doosro ko serious complications ka samna karna pad sakta hai. COVID-19 ke sabse common sympton mein fever, dry cough, thakan aur breathe lene mein difficulty included hain. Dusre symptoms mein body pain,headache, taste ya loss of smell, throat mein soreness aur congestion included ho sakte hain.
COVID-19 Ki Jyada Risk Me Kon hai?
Har koi COVID-19 se infect ho sakta hai, lekin kuch log is virus ke higher infection ke risk se jyada affect hote hain. Ismein bade age ke log, heart ya lungs jaisi common diseases, ya diabetes jaisi disease ke patient aur weak immune system wale log included hain.
Corona Se Kaise Bache-Measures
Corona se kaise bache uske liye neeche diye gaye safety measures ko apnana important hai:
Apne haath ko regularly wash kare.
Kam se kam 20 seconds tak sabun aur pani se apne haath ko wask kare, Specially jab aap kisi public place par jaye, ya apni nose clean kare ya coughing ya sneezing karne ke baad. Yeh ek important part hai corona se kaise bache ka.
Mask pehne public place par
Mask pehne, specially jab social distancing ko follow karna mushkil ho.
Social distancing ko follow kare
Un logo se kam se kam 6 feet distance par rahe, jo aapke saath nahi rahate hain.
Bade gatherings se bache
Large gatherings ya aise events se bache, jahan bahut se log ek doosre ke close hote hain.
Agar aap beemar hai, to ghar par rahe
Agar aap beemar hai, to ghar par rahe aur virus phailane se bachne ke liye doosro se contact me na aaye.
Apne Haath Properly Kaise Wash kare?
Hand properly wash krna corona se kaise bache me bhoot helpful hai , apne haath properly wask karne ke liye, ye steps follow kare:
- Apne haath ko clean, running water se geele kare.
- Soap lagaye aur apne hands ko achche se rub kar ke khub soap ka jhag banaye.
- Apne haathon ke sabhi parts ko, haath ki piche ki taraf, fingers ke beech mein aur nails ke neeche tak achchi tarah rub kar ke clean kare.
- Apne haath ko kam se kam 20 seconds tak achchi tarah dhoye.
- Clean, running water se achche se dhoye.
- Haath ko ek clean towel se poora dry kar lein ya fir hawa mein sukha hone dein.
Mask Pehne
Mask pehnna corona se kaise bache or usey kaise failne se roke ka importnat part hai. Jab mask pehne to dhyan rakhe ki wah aapke nose aur mouth dono ko acchi tarah se cover kar raha ho. Mask pehene ke time usse touch naa kare aur hamesha mask pehente hue haath ko dhoye. Ek baar use hone waale mask ko fenk dein aur cloth ke mask ko regularly wash karte rahe.
Social Distancing
Social distancing COVID-19 ke failne se bachane ka ek effective tarika hai. Doosro se kam se kam 6 feet door rahkar aap virus se contact karne ke chances ko kam kar sakte hain. Crowded areas aur aise events se bache jaha social distancing ko follow karna mushkil ho.
Apne Immune System Ko Strong Banaye
Ek healthy immune system COVID-19 se apko bachane mein help karta hai. Apne immune system ko strong banane ke liye, acche se sona, healthy diet lena aur regularly exercise karna jaruri hai. Stress ko control mein rakhna aur smoking aur alcohol peena se avoid karna bhi important hai.
Agar Apko Beemari Feel Hoti Hai To?
Agar aapko beemari ki starting feel hone lagti hai, to virus ke failne se bachne ke liye ghar par hi rahe aur doosro se contact se bache. COVID-19 ke liye test karwane ki advise ke liye apne healthcare provider se contact kare.
Tab Kya Karna Hai Jab Apko Medical Attention Ki Jaroorat Hai?
Agar aapko COVID-19 ke severe symptoms jaise ki breathing lene mein difficulty , saans lene mein pain, confused hona ya nose aur face ka colour blue ho jaana ho, to immediately medical attention khojna chahiye.
Ghar Ko Clean Rakhne Ke Tips
Apne ghar ko saaf rakhna corona se kaise bache usme help karta hai. Yaha kuch tips hain ghar ko clean rakhne ke liye:
- Door knobs, light switches, aur countertops jaisi frequently touched surfaces ko regular basis par clean karke disinfect kare.
- Bedsheets, towels aur kapde ko regularly wash kare.
- Phone, keyboard aur anya electronic devices ko disinfectant spray ya wipe ke dwara clean kare.
- Beemari mehsoos karne wale logo ke liye alag bathroom ka use kare, agar possible ho to.
Vaccination Ki Importance
Vaccination COVID-19 se bachne ke liye ek jaroori tarika hai. Jab vaccine aapke area mein available ho to uska jaldi avail kare.
COVID-19 Ke Myths Ko Kharij karna
COVID-19 ke bahut sare myths online phail rahe hain. Misinformation se bachne ke liye, World Health Organization ya Centers for Disease Control and Prevention, jaise credible sources se hi information lena important hai.
Conclusion
Haath dhona, mask pahanana aur social distancing ko follow karke aap corona se kaise bache yeh khud jaan jayenge. Apake immune sistem ko badhana, bimaar ho to ghar par rahana aur apaka ghar clean rakhna bhi important step hain. Yaad rakhiye, ham sab iske saath saath hain aur saath milakar ham is global health crisis se overcome kar sakte hain.Ab aap jaan gye hai ki corona se kaise bache.
FAQs
Kya main dobara COVID-19 se infect ho sakata hun?
Logo ko dobara COVID-19 hone ke reports aai hain, lekin abhi tak yeh clear nahin hai ki yeh kitana common hai. Possible hai ki COVID-19 se health ko hone wale logo mein virus ke prati kuch safety ho sakti hai, lekin iske liye jyada research ki jarurat hai.
Kya COVID-19 packages ya mail se contact ke dwara fail sakta hai?
Packages ya mail ke through se infection ka khatra kam mana jata hai, lekin abhi tak contaminated surfaces se COVID-19 ka infection possible hai. Khatra kam karne ke liye, packages ya mail ko haath lagane ke baad haath wask kare aur face touch na kare.
Pandemic ke time safety taur par travel karna safe hai?
Pandemic ke time travel karna apake COVID-19 ke saath contact ke risk ko badha sakta hai. Yadi apako travel karna jaruri hai, to mask pahane aur social distancing jaise sabhi safety guidelines ko follow kare. Apane travel se pehle aur bbad mein COVID-19 ke liye test karvaye.
Main kis tarah se dusro ke saath safely contact kar sakta hun jab tak social distance ka follow karta hun?
Social distance ko follow karte hue doosaro ke saath safe tarike se contact karne ke bahut sare ways hote hain. Virtual meetings ya gatherings rakhane, bahar milane ya apne aap ko aur doosare logo se kam se kam 6 feet ki doori par distance maintain kare. Mask pahne aur haath aksar dhoye.
Mere ghar mein koi COVID-19 ka shikaar ho jaata hai to main kya karun?
Yadi aapake ghar mein koi COVID-19 se infect ho jata hai, to virus ke phailaav ko rokne ke step lena importanthai. infected person ko ek alag room mein alag rakhna chaahiye, aur ghar ke sabhi logo ko mask pehnana aur ache se hygiene ko follow karna chahiye. Test aur treatment options par help ke liye kisi health care provider se contact kare.
Kya COVID-19 khane ke through se phail sakta hai?
Currently, yeh proof nahin hai ki COVID-19 food ke through se fail sakta hai. Halaki, dusre foodborne diseases ke infection ke khatre ko kam karne ke liye food ko haath mein lete time aur ready karte time ache hygiene ko follow karna abhi bhi important hai.
Animals COVID-19 se infected ho sakte hain?
Animals ke COVID-19 se infection ke kuch cases aae hain, lekin abhi tak yeh poori tarah se samajh mein nahi aaya hai ki virus animals par kis type effect dalata hai. Halaki, animals se logo tak infection ka risk kam mana jata hai, lekin animals ke near by ache hygiene ko follow karana jaise haath dhona unake saath contact ke baad important hai.
Quarantine aur isolation mein kya difference hai?
Quarantine aur isolation donon hi infectious rokane ke lie helpful hote hain, lekin ye alag-alag contexts mein use kiye jaate hain. Quarantine ka use logo ke movement ki possibility aur restrict karne ka liye use kiya jata hai jinke contagious disease hai lekin koi symptom show nahi kar rahe hai. Isolation wo stage hai jisme contagious disease se infect hone ki confirmation hai aur isme logo ke movement ko roka jata hai jisse ye dusre ko infect na kare
Cloth masks COVID-19 ke phailaav ko rokane mein kitana effective hote hain?
Cloth masks COVID-19 ke phailaav ko rokane mein effective hote hain, specially social distancing aur haath hygiene jaise doosare safety ke measures ke saath combine kiye jaane par. Halaki, cloth masks ke effectiveness ka use kiye jane wale material aur mask ka ache se fit hone par depend karta hai.
Kya COVID-19 air ke through phail sakta hai?
COVID-19 air ke through infection ke kuch circumstances aise hote hain, jaise ki enclosed spaces wale poor ventilation mein ya singing ya exercise jaise shaktividhiyon ke dauraan jo respiratory droplets produce karte hain. Isiliye important hai ki enclosed spaces wale places mein mask pehne aur social distancing ko follow kare.
Corona se kaise bache?
Corona se kaise bache:
Apne haath ko regularly wash kare.
Mask pehne public place par
Social distancing ko follow kare
Bade gatherings se bache
Agar aap beemar hai, to ghar par rahe
