Kya kabhi aapko aisa hua hai ki aap apna khana khaa rahe ho aur suddenly hichki aa jaati hai? Hichki ek diaphragm muscle ka suddenly contraction hai jo apne aap hi hota hai jo ek sudden feel aur sound karwata hai jo thoda annoying hota hain. Hichki commonly concern ka cause nahi hai, toh ye daily routine ko bich me rok sakti hai. Is post mein hum hichki ke reason ko jaanenge aur kuch tips aur tricks batayenge jisse aap Hichki Kaise Roke yeh jaan payenge.
Table of Contents
Hichki ke Reason Kya Hai?
Hichki ka reason diaphragm muscle ke achanak se samanya se zyaada contraction hone se hota hai, jo chest aur abdominal cavities ko alag rakhta hai. Yah muscle breathing lene mein ek important role play karta hai aur jab yeh suddenly contract karta hai, to isse ek sudden breathe li jaati hai jo “hic” ki sound se jani jaati hai. Hichki Kaise Roke yeh jaane se phele uske reasons jaan lete hai, iske kai karan ho sakte hain, jaise ki:
Zyada Tezi se Khana ya Peena
Zyada tezi se khana ya peena hichki ka reason ho sakta hai, kyunki yeh aksar stomach mein hawa ko jakad leta hai. Yeh trapped air diaphragm muscle ko irritate kar sakti hai, jisse yeh sudden contract karta hai.
Alcohol Consumption
Alcohol lena bhi hiccups ka karan ho sakta hai, kyunki yeh diaphragm muscle ko control karne wale nerves ko control kar sakta hai. Iske alawa, zyada alcohol peene se acid reflux hone ke kaaran bhi hichki aa sakti hai.
Emotional Stress
Stress hichki ka karan ban sakta hai, kyunki isse breathe lene ke normal pattern par asar padta hai aur diaphragm muscle ko achanak se contract karne ke liye majboor kar sakta hai.
Smoking
Smoking bhi hichki ka karan ho sakta hai, kyunki yeh diaphragm muscle ko control karne wale nerves ko irritate kar sakta hai.
Medical Conditions
Kuch medical conditions bhi hichki ka karan ban sakte hain, jaise ki gastroesophageal reflux disease (GERD), pneumonia, brain injuries aur kidney failure.
Hichki Kaise Roke
Hichki commonly harmless hoti hai, lekin ye aapko annoy kar sakti hai aur aapke daily routine ko rok sakti hai. Hichki Kaise Roke, iska treatment karne ke kuch tips aur tricks hain, jaise ki:
Saans Rokkar Rakhe
Saans rokkar rakhna hichki ko control karne ka effective way hai. Hichki Kaise Roke, saans rokkar rakhne se aapke blood mein carbon dioxide ka level badh jata hai, jisse diaphragm muscle ko relax hone mein help milti hai aur contraction ruk jaata hain.
Paani Piye
Hichki Kaise Roke, paani peena hichki ko thik karne ka dusra effective way hai. Paani peene se aap air ko swallow kar sakte hain, jisse vagus nerve ko stimulate kiya ja sakta hai aur contraction ruk jaata hain.
Bag Mein Saans Bhare
Paper ya plastic ke bag mein saans bharkar bhi hichki thik ki ja sakti hai.Hichki Kaise Roke, bag mein saans bharkar aapke blood mein carbon dioxide ka level badh jata hai, jisse diaphragm muscle ko relax hone mein help milti hai aur contraction ruk jaata hain.
Pressure Points Use Kare
Kuch body ke points par presure dalna hichki ko dur karne mein help kar sakta hai. Ek effective point diaphragm muscle khud hai. Diaphragm muscle par presure daal kar, aap use relax kar sakte hai aur contractions ko rok sakte hai.
Distract Hona
Dhyan distract karna bhi hichki ko control karne mein help kar sakta hai.Hichki Kaise Roke, kisi aur cheez par focus karke aap hichki se door ho sakte hai aur diaphragm muscle ko relax karne mein help kar sakte hai.
Conclusion
Hichki common problem hai jo ki kafi annoying ho sakti hai lekin generally harmless hai. Most cases mein, hichki kuch hi minutes mein apne aap thik ho jati hai. Halaki, agar hichki long time tak bani rahti hai ya saath mein koi aur symptom hai, to ek medical professional se consult lena chahiye. Iss bich, upar mention kiye gaye tips aur tricks ko try karke aap hichki ko control karne aur dur karne mein help kar sakte hai. Ab aap jaan gaye hai ki Hichki Kaise Roke.
FAQs
Kya hichki dangerous hai?
Hichki generally dangerous nahi hoti hai aur ye aksar apne aap thik ho jati hai. Halaki, agar hichki long time tak bani rahti hai ya saath mein koi aur symptom hai, to ek medical professional se consult lena bahut jaruri hai.
Hichki kitne time tak bani rehti hai?
Most cases mein, hichki sirf kuch hi minutes tak bani rehti hai. Halaki, kuch cases mein ye hours, dino ya phir aur long time tak bhi bani rahti hai.
Kya hichki kisi serious medical condition ka sign ho sakti hai?
Kuch cases mein hichki kisi underlying medical condition jaise GERD, pneumonia ya kidney failure ke symptom ho sakti hai. Agar hichki long time tak bani rahti hai ya saath mein koi aur symptom hai, to ek medical professional se consult lena bahut jaruri hai.
Kya apne saans rokne se hichki sach mein ruk jaati hai?
Haan, apni saans rokne se hichki ruk jati hai. Saans rokne se aapke blood mein carbon dioxide ka level badh jaata hai, jo ki diaphragm muscle ko relax karne mein help karta hai aur contractions ko rokta hai.
Hichki se bachne ke liye aur kya kiya jaa sakta hai?
Hichki se bachne ke liye, aap dheere-dheere khana-peena karne ki koshish kar sakte hai, carbonated drinks se bach sakte hai aur alcohol consumption se bache rakh sakte hai. Saath hi, stress ke level ko control karne se bhi hichki se bacha ja sakta hai.
