Platelets, jo thrombocytes ke naam se bhi jaane jaate hain, blood clotting ke process mein help karne wale small blood cells hote hain. Ye bones ke marrow se produce hote hain aur blood mein circulate hote rehte hain. Low platelet count serious health issue ko janm de sakta hai, jisme bleeding disorders jaise problems ho sakti hain. Agar aap apne platelets kaise badhaye uske natural ways ki talash mein hain, toh yeh post aapko sabhi jaroori information provide karega. Is guidemein humapko puri in formation denge ki platelets kaise badhaye.
Table of Contents
Introduction: Platelets Kaise Badhaye
Platelet count blood mein present platelets ki counts ko refer karta hai. Normal platelet count 150,000 se 450,000 platelets per microliter blood ke beech hota hai. Agar platelet count 150,000 se kam ho jaata hai, toh ise thrombocytopenia kehte hain, jisse excessive quantity mein blood flow ki problem ho sakti hai.
Low Platelet Count Ke Reason
Low platelet count ke kai reason ho sakte hain, jisme se kuch main reasons hai:
- Dengue fever, Zika virus aur COVID-19 jaise viral infections
- Kuch medications, jisme chemotherapy drugs aur heparin included hain
- Autoimmune diseases, jisme lupus aur rheumatoid arthritis included hain
- Liver disease
- Vitamin B12 ki deficiency
- Cancer
- Pregnancy
Platelet Count Badhane Ke Natural Ways
Yaha kuch effective ways hain, jinse aap apne platelets kaise badhaye natural ways se yeh jaan sakte hain:
Papita Leaf Juice
Papita leaf juice platelets kaise badhaye uska ek popular natural remedie hai. Isme platelet production ko badhane mein help karne wale enzymes ki adhikta hoti hai. Papita ke kuch leaves ko lekar unhe acchi tarah se dho len aur paani ke saath unhe blend kare. Is juice ko ek haft week tak din mein do baar piye.
Amla (Indian Gooseberry)
Amla vitamin C aur antioxidants ka ek accha source hai, jisse platelet count badhane mein help milti hai. Aap amla ka juice pi sakte hain ya fresh amla fruits ko kha sakte hain. Amla powder bhi aapke diet mein include kiya ja sakta hai.
Wheatgrass Juice
Wheatgrass juice ek aur effective natural remedy hai platelet count badhane ke liye. Isme chlorophyll bharpur matra mein hota hai, jo platelets ki production mein help kar sakta hai. Ek week tak rojana wheatgrass juice piye aur apne platelet count mein noticeable increase dekhe.
Beetroot Juice
Beetroot ka juice iron, folate aur vitamin C se bharpur hota hai, jo platelet ki production mein help kar sakta hai. Ek week tak fresh beetroot juice piye aur apne platelet count mein noticeable increase dekhe.
Spinach
Spinach blood ke clotting ke liye jaroori vitamin K ka ek type hai. Apne diet mein spinach include kare aur apne platelet count ko badhaye.
Pumpkin
Pumpkin vitamin A se bharpur hota hai, jo platelets ki production mein help kar sakta hai. Apne diet mein pumpkin include kare aur apne platelet count ko badhaye.
Omega-3 Fatty Acids
Omega-3 fatty acids platelets ki production mein help kar sakte hain. Apne diet mein fish, aflaxseeds aur walnuts jaise omega-3 fatty acids se bharpur diet include kare.
Vitamin B12
Vitamin B12 red blood cells platelets kaise badhaye ka important part hai . Eggs, milk aur paneer jaise vitamin B12 se bharpur foods apne diet mein include kare.
Conclusion
Low platelet count ek serious health issue ho sakta hai, lekin aapke platelet count ko badhane ke liye natural ways hain. Papaya leaf juice, amla, wheatgrass juice, beetroot juice, spinach, pumpkin, omega-3 fatty acids aur vitamin B12 effective aur easy natural remedy hain, jo aapke platelet count ko badhane mein help kar sakte hain. In remedies ko apne diet aur lifestyle mein include karna aap ko healthy platelet level banaye rakhne aur potential health issues avoid karne mein help kar sakta hai. Halaki, yadi aap excessive bleeding jaise severe symptoms experience karte hain, to turant ek healthcare professional se consult lena essential hai. Ab aap jaan gye hai ki platelets kaise badhaye.
FAQs
Low platelet count ke time kaunse foods nahi khane chahiye?
Alcohol, refined sugar aur fatty foods jaise platelet count ko kam karne wale food items se bachna recommended liya jata hai.
Natural remedies se platelet count badhane mein kitna time lagta hai?
Natural remedies se kuch dino se lekar ek week tak mein important results dikha sakte hain.
Kya stress platelet count par effect daal sakta hai?
Haan, long time tak jari stress platelet count ko low kar sakta hai, jisse different health problems rise ho sakti hain.
Low platelet count ke symptoms kya hote hain?
Low platelet count ke symptoms mein easily se bruising, long time tak bleeding aur skin par chote red spots (petechiae) include ho sakte hain.
Platelets kaise badhaye naturally, ky yeh possible hai?
Kuch cases mein, platelet count naturally bina medical help ke bhi badh sakta hai, lekin platelet count ko monitor karna aur doctor ki recommendations ko follow karna important hai.
